<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Carol Yan Psychology]]></title><description><![CDATA[Carol Yan Psychology]]></description><link>https://carolyanpsychology.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 04 Aug 2026 18:41:26 GMT</lastBuildDate><atom:link href="https://carolyanpsychology.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winter in Europe: A Guide for Expats to Navigate the Season with Joy and Self-Care]]></title><description><![CDATA[Author: Carol Yan, Counselling Psychologist For many expats, especially those coming from a warmer climate, the European winter season...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/winter-in-europe-a-guide-for-expats-to-navigate-the-season-with-joy-and-self-care</link><guid isPermaLink="false">6758181c9fd45d587c42c580</guid><pubDate>Tue, 10 Dec 2024 11:10:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6931334b65447230443030~mv2_d_4000_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Empower Your Team: 3 Leadership Pitfalls to Avoid for Employee Wellness]]></title><description><![CDATA[Author: Carol Yan, Psychologist Employee wellness - a buzzword that continues to gain traction and attention - is one of the all...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/employee-wellness-empowering-individuality-and-avoiding-these-3-common-leadership-pitfalls</link><guid isPermaLink="false">6745c4005c57f1026b83f4bf</guid><pubDate>Tue, 26 Nov 2024 13:40:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c9a0cc52ef5942a8a889d31a5efb4291~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[The Science of Mindfulness: How Being Where Your Feet Are Can Transform Your Mental Health]]></title><description><![CDATA[Author: Carol Yan Let's set the scene... 5am alarm interrupts your deep slumber; a quick hit of the big C (offee) on your tongue and off...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/the-science-of-mindfulness-how-being-where-your-feet-are-can-transform-your-mental-health</link><guid isPermaLink="false">66eaa68faf844b9017ad24ef</guid><pubDate>Wed, 18 Sep 2024 10:54:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_56427244655f314e7a3545~mv2_d_5821_3881_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[FREE ORGANISATION PLANNER TO FEEL IN CONTROL ]]></title><link>https://carolyanpsychology.wixsite.com/website/post/free-organisation-planner-to-feel-in-control</link><guid isPermaLink="false">66729df67c9d5b72a5126c82</guid><pubDate>Wed, 19 Jun 2024 09:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f446a5430466253413555~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[FREE DAILY GRATITUDE &#38; GLIMMERS JOURNAL]]></title><link>https://carolyanpsychology.wixsite.com/website/post/free-daily-gratitude-glimmers-journal</link><guid isPermaLink="false">66729d6fd9a1cbf7d93eafaf</guid><pubDate>Wed, 19 Jun 2024 08:57:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_59334f72416e3233306273~mv2_d_3368_2244_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[FREE SELF CARE JOURNEY PLANNER]]></title><link>https://carolyanpsychology.wixsite.com/website/post/free-self-care-journey-planner</link><guid isPermaLink="false">66729cd3cd1ab58d591761fb</guid><pubDate>Wed, 19 Jun 2024 08:56:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e93e4209202342908e61255dcea5fb06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Spring's Embrace: A Seasonal Symphony for Well-Being]]></title><description><![CDATA[Author: Carol Yan As the frost begins to thaw and the days lengthen, Europe transforms into a canvas of vibrant colors and fragrant...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/spring-s-embrace-a-seasonal-symphony-for-well-being</link><guid isPermaLink="false">6658721fd5291c2a73ba7578</guid><pubDate>Thu, 30 May 2024 12:35:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_24100e503c8642bbb0ac46a0c277008a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Navigating A Whole New World: The Journey of Third Culture Kids]]></title><description><![CDATA[Author: Carol Yan In our increasingly globalized and intertwined world, the term "Third Culture Kid" (TCK) has become a well-known phrase...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/navigating-a-whole-new-world-the-journey-of-third-culture-kids</link><guid isPermaLink="false">65ce11c05759382550ef0d04</guid><pubDate>Thu, 15 Feb 2024 13:40:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f458a108b32546e49df27d1ce2e19865.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Embracing Lunar New Beginnings: Traditions, Symbolism, and Psychological Well-Being]]></title><description><![CDATA[Author: Carol Yan As I prepare some of my family traditions to usher in and celebrate the Lunar New Year, the year of the Wood Dragon...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/embracing-lunar-new-beginnings-traditions-symbolism-and-psychological-well-being</link><guid isPermaLink="false">65c208ad4ef0a9b10c9cc19b</guid><pubDate>Tue, 06 Feb 2024 10:45:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_36e52dc0b38142dea230853ade69ce60~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[FREE RESOURCE - INNER CHILD JOURNAL]]></title><description><![CDATA[Hi There! Thanks for being here! I invite all professionals, clients, and anyone who may benefit to download my new resource all about...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/free-resource-inner-child-journal</link><guid isPermaLink="false">6565ec3e9c69994c00b48636</guid><pubDate>Tue, 28 Nov 2023 13:43:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_306f77d05d1140fb89a63e99d300f6bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Effective communication - The backbone of a successful relationship!]]></title><description><![CDATA[Author: Carol Yan #effectivecommunication #successfulrelationships #intimacy #trust #emotionalcloseness #fightingwell Relationships -...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/effective-communication-the-backbone-of-a-successful-relationship</link><guid isPermaLink="false">6419796720035f8ad54b2da6</guid><pubDate>Tue, 21 Mar 2023 09:34:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_785e62bd412f4cbe96662bbcb189b8e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[“Happy Mom, Happy Baby” - What does this actually mean?!]]></title><description><![CDATA[Author: Carol Yan “The moment we realise that how we react to our kids behaviour sometimes has more to do with how we’re feeling than...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/happy-mom-happy-baby-what-does-this-actually-mean</link><guid isPermaLink="false">621f4425f412167794929987</guid><pubDate>Wed, 02 Mar 2022 10:19:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_eed21eac6bdc4fd78cf77f1e54efab00~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Can Trauma Really Be 'Stored' In The Body?]]></title><description><![CDATA[Author: Carol Yan Firstly, what is trauma? A traumatic experience can range from your ball being stolen away on the playground when you...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/can-trauma-really-be-stored-in-the-body</link><guid isPermaLink="false">620cd1c539754c7689ed61ca</guid><pubDate>Wed, 16 Feb 2022 10:32:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fa1c6eee731944b4b17334643afaffcd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[The New Digital Age of Mental Health &#38; Psychotherapy]]></title><description><![CDATA[The New Digital Age of Mental Health &#38; Psychotherapy Author: Carol Yan The digital world, and the Internet as a whole, has had a...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/the-new-digital-age-of-mental-health-psychotherapy</link><guid isPermaLink="false">61e95ac1b868f10017ad3b09</guid><pubDate>Thu, 20 Jan 2022 12:51:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5dc7296a64d5404bbe248a0078c49c6d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item><item><title><![CDATA[Trailing Spouse Syndrome]]></title><description><![CDATA[Trailing Spouse Syndrome - What is it? How can you navigate through it? Authors: Carol Yan Let’s set the scene: Your husband’s or wife’s...]]></description><link>https://carolyanpsychology.wixsite.com/website/post/trailing-spouse</link><guid isPermaLink="false">61e95ac1b868f10017ad3b08</guid><pubDate>Thu, 20 Jan 2022 12:51:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33706e73af584e15a966e1efb905f098.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carol Yan</dc:creator></item></channel></rss>